Mindful Poses
Yoga is for everyone!
Yoga is for everyone!
My body is my temple and asanas are my prayers.” ― Sri. B.K.S. Iyengar.
When we discuss yoga poses we refer to them as asanas. In Sanskrit Asana - means pose.
Standing Asanas/Sanskrit Names:
Mountain Pose ~ Tadasana
Warrior I ~ Virabhadrasana I
5 Pointed Star ~ Utthita Tadasana
Warrior II ~ Virabhadrasana II
Peaceful Warrior ~ Shanti Virabhadrasana II
Extended-Side Angle ~ Utthita Parsvakonasana
Chair Pose ~ Utkatasana
Standing Back Bend ~ Urdva Hastasana
Goddess ~ Utkata Konasana
Warrior III ~ Virabhadrasana III
Dancer ~ Natarajasana
Tree ~ Vrksasana
Seated Asanas/Sanskrit Names:
Standing Yoga Asanas