Meditation & Inspiration

Meditations:

Living a Heathier Life: I know this might seem out of place but I actually think this is in fact just the right place for this information. We can't work on being a better human without our health. We want to live a long life so I encourage you to join my STRUGGLE to transform the way I eat and my relationship to food. One great resource is a free not-for-profit site, Nutrition.org. Their focus is on creating A Healthier World through Evidence-Based Nutrition. Check them out!

Books that Inspire Me:

How To Be Happy All the Time, By: Paramhansa Yogananda
The Art of Forgiveness, Lovingkindness, and Peace, By: Jack Kornfield
Secular Buddhism: Eastern Thoughts for Western Minds, By: Noah Rasheta
Atlas of the Heart, By: Brene Brown
You Are Here: Discovering the Magic of the Present Moment, By Thich Nhat Hanh
Peace Is Every Step, By Thich Nhat Hanh
Present Moment Wonderful Moment By: Thich Nhat Hanh
Mindfulness For Beginners, By: Jon Kabat-Zinn

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